Blues for Mittavinda - Guides

In his right hand he held a long string of smooth beads, which he rubbed one at a time while he visualized each member of his family, then his friends, and lastly those about whom he had harbored unkind thoughts. All these people he then embraced mentally, directing thoughts of loving kindness toward them. This exercise over, he began concentrating on the word death, more or less in the manner outlined above, fingering each bead as he focused on the word.

Mindfulness meditation adapted from Vipassana